Turmeric for Skin: Benefits and Risks
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| Organic Turmeric, Ginger & Black Pepper |
For
hundreds of years, people around the world have linked turmeric to healing
properties and cosmetic benefits. The bright, yellow-orange spice is related to
ginger. It’s available as a ground spice or in supplements and other beauty and
dermatology products.
Turmeric
gets its health benefits primarily because of curcumin, a bioactive component.
Curcumin has anti-inflammatory and antioxidant properties.
Modern
scientific research is just beginning to study the positive impact of turmeric,
but many believe it has several beneficial uses for the skin. Here are some
ways turmeric may benefit your skin.
Try turmeric now.
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| Turmeric creates a Natural Glow |
Turmeric
contains antioxidants and anti-inflammatory components. These characteristics
may provide glow and luster to the skin. Turmeric may also revive your skin by
bringing out its natural glow.
You
may want to try a turmeric face mask at home to see if the spice has any
positive effects on your skin. You can mix small amounts of Greek yogurt,
honey, and turmeric together and apply to your face. Keep the mask on for 15
minutes and then wash off with water.
It can heal wounds
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| Turmeric heals wounds |
The
curcumin found in turmeric can help wounds heal by decreasing inflammation and
oxidation. It also lowers the response of your body to cutaneous wounds. This
results in your wounds healing more quickly.
Studies
have found that turmeric can positively affect tissue and collagen as well. The
journal Life Sciences recommends applying curcumin as an optimized formula to
best work on skin wounds.
It can help your psoriasis
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| Turmeric reduces flare ups |
The
antioxidant and anti-inflammatory qualities of turmeric may help your psoriasis
by controlling flares and other symptoms.
The
National Psoriasis Foundation states that you can use it as a supplement or by
adding it to food. Before you try it, the foundation recommends discussing
proper dosage with a professional.
It may help with acne scarring
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| Turmeric and Ginger help reduce the appearance of acne scarring |
You
may want to try a turmeric face mask to help reduce acne and any resulting
scars. The anti-inflammatory qualities can target your pores and calm the skin.
Turmeric is also known to reduce scarring. This combination of uses may help
your face clear up from acne breakouts.
It has been linked to
scabies treatment
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| Turmeric treats rash |
In
an early study conducted in India, a combination of turmeric and neem, a plant
native to India, was effective in treating scabies. Scabies is a
condition caused by microscopic mites that leave a rash in the skin.
It may help with a
range of other dermatological conditions
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| Turmeric helps with eczema and alopecia |
There
aren’t enough studies to provide conclusive evidence about how turmeric can
help other skin conditions. However, it’s suggested that it can help with eczema, alopecia, lichen planus, and otherskin issues.
A
study in Phytotherapy Research recommends further research on the effects ofturmeric on various skin conditions. Interest in studying turmeric as a skin
treatment is increasing.
Risks of using
turmeric for your skin
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| Take Three Capsules Throughout The Day |
There
are risks of using turmeric. When using turmeric, you need to be careful about
the dosage, the type of product you use, and how it might react to other
medications you take.
Turmeric
has a low bioavailability. This means that your metabolism burns it off quickly
and your body doesn’t absorb much.
Avoid
taking too much turmeric at one time and wait to see how your body reacts
before taking more. If you take other medications, discuss the use of turmeric
with your doctor.
When
applied to the skin, turmeric can temporarily stain the skin or leave a yellow
residue. This is normal. But if you’re allergic, direct skin contact can cause
irritation, redness, and swelling.
Test
turmeric on your forearm, applying a dime-sized amount and waiting 24 to 48
hours to see if you react before using on your face. Do not use turmeric on
your skin if you’re allergic to the spice in food.
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| Turmeric gives that beautiful natural GLOW |
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