Exercise Tips For a Busy Working Mom
Make Exercising Struggle-Free
When you have one
or two full-time jobs and you have to take care of kiddos you
probably don't feel like exercising often. When you have some downtime
you'd rather sleep then go for a run. Am I right?
Before you convince
yourself that you have no time or energy for
exercise, think again. Exercising doesn't drain you of personal
energy, it boosts it and this is exactly what working moms need.
If you created a
workout plan you'd be more likely to follow it. When you have a plan you'll
know exactly what you could do given a certain amount of time. A plan
will have a set a time-frame and a motivating goal to strive for that gets you out of
bed in the morning.
So let's create an
exercise plan you'll find hard to resist:
Create
a Vision To Motivate You
Why is exercise
important to you? Is it to stay fit? Lose the baby weight? Stay
healthy so you can keep up with the kids? Write this questions down and think
what kind of motivational mantra you can tell yourself for when you don't feel
like working out.
How does exercising
make you feel? You love that feeling afterward and although you're tired
you're also more energized. You may even feel like Super Woman and love
the power you feel. So when you need a bit of motivation, think of how strong
you feel afterward. Find that vision that will light a spark within you
and get you moving.
What will be your
end result? Forget the ideal weight you want and focus on how good you want to
feel. Perhaps you want to be able to carry more groceries at one or be able to
run as fast as your toddler. When you don't feel like putting on your sneakers,
think of your vision to help you lace up.
Book an
Exercise Appointment for Specific Exercises
Despite how
impossible it may feel, there's always time for exercise.
Before you became a
working mom you have enjoyed long sweaty workouts. Now that your time is a bit
more limited it's time to change your workout routine.
First, plan out
when you'll workout each week. If you can only exercise twice a day for
30-minutes it's better than doing nothing. When could you schedule a specific
exercise? Here are some examples:
- Waking
up a half hour earlier to do a Pilates video on YouTube
- Use
your hour-long lunch break for strength training
- Going
for an evening run after the kids go to sleep
- Bring
the kids to the playground and do an upper body workout
When you've
identified the type of physical activity you want to do it may predict the best
time to exercise. For example, an early morning wake-up routine might
consist of gentle yoga, while a lunchtime cardio fix might include a Jazzercise
class.
Step 3:
Set an Audacious Goal You Can't Wait to Reach
Start your workout
efforts slowly and build up to a challenging exercise routine that feels
awesome. If it's in your budget, work out with a personal trainer who can help
you ease your way into exercise. Then buy a calendar just to mark your
progress, fill it with gold stars to track your fitness training and feel like
a superstar!
Here are some
fitness goals you can aim for:
- To
do 25 push-ups
- Run
a 10k race (with friends for an added bonus)
- Lower
your body fat percentage (great motivation to get your yearly physical!)
- Figure
out how to make exercise part of your daily routine so it just becomes a
habit
Step 4:
Don't Be Too Hard on Yourself
If you or your
child is sick, or you simply had a rough day at the office, it's all right to
miss one day of exercise. Your goal is to have the time and energy to exercise
on a regular basis. Don't fault yourself if you have to skip a day as long as
you stay dedicated to your goal(s). Remember it's all about taking care of
yourself.
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